Asia
Tehran Sunrise, Sunset & Golden Hour | Iran
See today’s sunrise, sunset, dawn, dusk, and golden hour times in Tehran, Iran, with a monthly daylight reference and photography-friendly context.
Today in this city
On October 14, 2026 in Tehran, Iran, sunrise is at 6:10 AM and sunset is at 5:32 PM (Asia/Tehran). The day lasts 11h 22m, solar noon is at 11:51 AM, morning golden hour ends at 6:45 AM, and evening golden hour starts at 4:58 PM.
Local date
October 14, 2026
Time zone
GMT+3:30
Last refreshed
Oct 14, 2026, 6:11 PM
Today’s solar times in Tehran
Dawn
5:44 AM
Sunrise
6:10 AM
Morning golden hour ends
6:45 AM
Evening golden hour starts
4:58 PM
Sunset
5:32 PM
Dusk
5:58 PM
Location and calculation details
Day length
11h 22m
Solar noon
11:51 AM
Coordinates
35.6944, 51.4215
Calculation basis
Times are calculated from latitude 35.6944, longitude 51.4215, and the Asia/Tehran time zone.
Upcoming sunrise and sunset changes
Compare how sunrise, sunset, and daylight length shift in Tehran over the next few weeks.
| Date | Sunrise | Sunset | Daylight |
|---|---|---|---|
| TodayOct 14, 2026 | 6:10 AM | 5:32 PM | 11h 22m |
| TomorrowOct 15, 2026 | 6:11 AM | 5:31 PM | 11h 20m |
| +1 weekOct 21, 2026 | 6:16 AM | 5:23 PM | 11h 07m |
| +1 monthNov 13, 2026 | 6:39 AM | 5:00 PM | 10h 22m |
What these times mean
Tehran changes quickly through the year. Dawn marks first usable twilight, sunrise starts direct daylight, golden hour adds softer low-angle light, sunset ends direct sunlight, and dusk closes civil twilight.
Monthly daylight reference
Use this month-by-month table to compare typical daylight windows in Tehran throughout the current year.
| Month | Sunrise | Sunset | Daylight |
|---|---|---|---|
| January | 7:14 AM | 5:14 PM | 10h 00m |
| February | 6:53 AM | 5:46 PM | 10h 54m |
| March | 6:17 AM | 6:12 PM | 11h 55m |
| April | 5:33 AM | 6:37 PM | 13h 05m |
| May | 5:00 AM | 7:03 PM | 14h 02m |
| June | 4:49 AM | 7:22 PM | 14h 34m |
| July | 5:00 AM | 7:21 PM | 14h 21m |
| August | 5:24 AM | 6:56 PM | 13h 32m |
| September | 5:47 AM | 6:14 PM | 12h 26m |
| October | 6:11 AM | 5:31 PM | 11h 20m |
| November | 6:41 AM | 4:59 PM | 10h 18m |
| December | 7:07 AM | 4:53 PM | 9h 46m |
Yearly daylight milestones
Earliest sunrise
4:49 AM
June 7
Latest sunset
7:25 PM
June 24
Longest day
14h 35m
June 21
Shortest day
9h 44m
December 22
Upcoming solar eclipses
Upcoming solar eclipses visible from Tehran with at least 50% local coverage. Times are shown in local time.
| Date | Time | Maximum magnitude |
|---|---|---|
| Mar 20, 2034 | 1:48 PM | 104.6% |
| Jun 11, 2048 | 4:28 PM | 94.4% |
| Apr 30, 2060 | 1:40 PM | 106.6% |
| Apr 20, 2061 | 6:26 AM | 104.8% |
| Sep 3, 2081 | 12:37 PM | 107.2% |
Eclipse Syllabus
How to find golden hour for your photo shoot
Find warm, low-angle light using your location, date and Sun position. Check terrain and weather, then choose camera settings for the photograph you want.
Frequently asked questions
What time is sunrise and sunset in Tehran today?
On October 14, 2026, sunrise in Tehran, Iran is at 6:10 AM and sunset is at 5:32 PM (Asia/Tehran).
How long is the day in Tehran today?
Today in Tehran, the time between sunrise and sunset is 11h 22m.
When is golden hour in Tehran?
Morning golden hour in Tehran ends at 6:45 AM. Evening golden hour starts at 4:58 PM.
What time is solar noon in Tehran?
Solar noon in Tehran is at 11:51 AM today. This is when the Sun reaches its highest point for the day.
Related city pages
Plan beyond a single city
Use SolarWatch to follow sun position, shadows, and golden hour windows beyond Tehran, with widgets and planning tools for photographers and outdoor routines.
